Does your child reluctantly get up in the morning? Do they fight getting ready for school? Are they grumpy? Are they quick to yell back? Do they cry when it’s time to go to school? Are they having academic difficulties in school? If your child is fine on the weekends and has no problem getting up and getting active, you might want to explore whether they are getting enough sleep. Research supports that sleep improves brain function and mental health and how much sleep your child needs each night can impact these functions. Click here to read more about your child’s need for sleep https://bit.ly/2nAbzQP
Having trouble getting your child to sleep?
- Kids have a thing about going to sleep at night. It does not matter if it is a girl or a boy, they all have this thing: they hate going to sleep. Even babies will fight sleep like it was the devil. They cannot stand the thought of missing out on anything and they simply refuse to fall asleep and that is why you as the parent need to find out the top techniques that will help you to get your kids to sleep at night.
- Kids need structure and balance in-order to sleep well each-an-every night. That is why you should have a time of night that you put your child down. Do not simply wait for your child to get tired before you put them to bed, have a time and stick to it. This is the best way to get your child sleeping through the night quickly and easily.
- Good nighttime rituals can really help you get your child to sleep at night. For example, you may want to give your child a warm and soothing bath at night before bed. This can go a long way towards relaxing them enough that they will go to sleep with ease when put to bed. Kids like rituals and these kinds are great.
- It is also a very good idea for you to allow the evening to unfold quietly. Playing games with your child just before bed is probably not the best way to go. Instead of wearing out your child playing games is only going to get them riled up. This is not going to help you get them to sleep each night. You need to get your child calm and relaxed through a quiet evening followed by reading their favorite bedtime story.
- Total silence is scary to some children. Having a ticking clock or some other sound in the room with him or her might be what is missing in their bedtime routine. Try having these kinds of sounds in the room with your child and watch the difference they can make. In no time your child may be getting to sleep right away each night.
It is also important for parents to learn about whether their child is a self-soother or not. The techniques that you choose for your child will be hugely impacted by this fact. Find out what works for your child by experimenting:
- Going to a pretty spot in nature or a local park.
- Look at pictures in a favorite story book, or family vacation, or beautiful art.
- Listen to calming music.
- Rock in a rocking chair.
- Cuddle a special blanket or toy.
Don’t worry if you do not get everything right the first time, in fact, you might as well get used to it because no one is the perfect parent right off the bat.